12 Grain Bread (Abm) Recipe
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12 Grain Bread (Abm) Recipe
12 Grain Bread (Abm) Ingredients:
1 1/8 cups Water/milk 3 tbsp Fruit concentrate 1 1/2 tbsp Maple syrup/honey 1/3 tsp salt, up To 3/4 1 1/2 tbsp vital gluten, (opt.), up To 3 3/4 cup
12 Grain Bread (Abm) Preparation:
12 grain flour may be purchased mail order from a below listed source. Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups
Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres - 800-433-3998
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu>. Recipes extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV, a Meal-Master utility by Rodney Grantham.
Converted by MC_Buster.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | Luigi Barzini, 'O America' (1977) |
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | Charles Pierre Monselet |
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