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12 Grain Bread (Abm) Recipe

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12 Grain Bread (Abm) Recipe

12 Grain Bread (Abm) Ingredients:

1 1/8 cups Water/milk
3 tbsp Fruit concentrate
1 1/2 tbsp Maple syrup/honey
1/3 tsp salt, up To 3/4
1 1/2 tbsp vital gluten, (opt.), up To 3
3/4 cup

12 Grain Bread (Abm) Preparation:

12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups

Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden
Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros.
Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres -
800-433-3998

Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu>. Recipes
extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest
[Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick
1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV, a Meal-Master utility by Rodney
Grantham.

Converted by MC_Buster.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

�That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.�

Madeleine L'Engle (1918--) American author.

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Important Note: This 12 Grain Bread (Abm) recipe was either located in the public domain or contributed by one of our site visitors. Any nutritional information presented has not been idependantly verified. If you have specific dietary requirements please use your own judgement in deciding which recipes are suitable for your particular diet.