Abstract Of Ornish Diet (Reference) Recipe
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Abstract Of Ornish Diet (Reference) Recipe
Abstract Of Ornish Diet (Reference) Ingredients:
None
Abstract Of Ornish Diet (Reference) Preparation:
You can eat the following foods whenever you feel hungry until you are
full (but not until you are stuffed):
o Beans and legumes (lentils, kidney beans, peas, black beans, red Mexican
beans, split peas, soybeans, black-eyed peas, garbanzos, navy beans, and
so on)
o Fruits (apples, apricots, bananas, strawberries, cherries, blueberries,
oranges, peaches, raspberries, cantaloupes, watermelons, pears, honeydew
melons, pineapples, tomatoes, etc.)
o Grains (corn, rice, oats, wheat, millet, barley, buckwheat, etc.)
o Vegetables (potatoes, zucchini, broccoli, carrots, lettuce, mushrooms,
eggplant, celery, asparagus, onions, sweet potatoes, spinach, etc.)
You can eat the following foods in moderation:
o Nonfat dairy products, including skim milk, nonfat yogurt, nonfat
cheeses, nonfat sour cream, and egg whites. [Equivalent of one cup of
skim milk per day from all sources.]
o Nonfat or very low-fat commercially available products, including Life
Choice frozen dinners, whole-grain breakfast cereals, Health Valley chili
(and many other Health Valley products), Kraft Free non-fat mayonnaise and
salad dressings, Guiltless Gourmet tortilla chips, Quaker Oats oatmeal,
Nabisco Fat-free crackers, Fleischmann's Egg Beaters, Pritikin soups,
Light n' Lively Free nonfat sour cream, Haagen-Dazs frozen yogurt bars,
Entenmann's fat-free desserts (watch out for sugar, though), and many
others. Many more fat-free products are on the way.
Here are the foods to avoid as much as possible:
o Meats (all kinds, including chicken and fish)
o Oils (all kinds) and oil-containing products, including margarines and
most salad dressings
o Avocados
o Olives
o Nuts and seeds
o High-fat or "low-fat" dairy, including whole milk, yogurt, butter,
cheese, egg yolks, cream, and so on
o Sugar and simple sugar derivatives (honey, molasses, corn syrup, high
fructose syrup, and the like)
o Alcohol
o Any commercially available product with more than two grams of fat per
serving
The above was copied without permission from "Eat More, Weigh Less" by
Dean Ornish, M.D. ISBN 0-06-016838-2 copyright 1993 by Dean Ornish.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | Ginette Olivesi-Lorenzias |
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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