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Apple & Cheddar Corn Muffins Ww Recipe

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Apple & Cheddar Corn Muffins Ww Recipe

Apple & Cheddar Corn Muffins Ww Ingredients:

1 2/3 cup Flour, all-purpose
1 1/2 oz Cornmeal, yellow
- uncooked
1 tbsp Baking powder, double-acting
3/4 lb Apples
- cored, pared,
- finely chopped
1/2 cup Corn, whole-kernal, frozed
- thawed
2 1/4 oz Cheese, Chedder, reduced-fat
- shredded
1/3 cup Sugar, granulated
1 d Cinnamon, ground
1 d Nutmeg, ground
6 tbsp Corn oil
3 Eggs
- lightly beaten

Apple & Cheddar Corn Muffins Ww Preparation:

Preheat oven to 400F. Line 12 2-1/2" muffin-pan cups with paper
baking cups; set aside. In large mixing bowl combine flour, cornmeal
and baking powder. Add apples, corn, cheese, sugar, cinnamon, and
nutmeg, stirring to combine. In small bowl beat together oil and
eggs; stir into flour mixture. Fill each baking cup with an equal
amount of batter. Bake in middle of even fro 15 minutes, until golded
and tootpick comes out dry. Set pan on wire rack and let cool.

Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4
Fruit, 25 Optional Calories.

Per serving: 214 calories, 5 g. protein, 27 g.
carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg.
sodium, 110 mg. calcium, 1 g. dietary fiber.

Calories from fat: 36%

Original recipe from Weight Watchers "Simple Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

Isadora Duncan, America dancer (1878-1927)

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

Charles Pierre Monselet

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Important Note: This Apple & Cheddar Corn Muffins Ww recipe was either located in the public domain or contributed by one of our site visitors. Any nutritional information presented has not been idependantly verified. If you have specific dietary requirements please use your own judgement in deciding which recipes are suitable for your particular diet.