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Cantonese Sweet And Sour Spam Recipe

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Cantonese Sweet And Sour Spam Recipe







Cantonese Sweet And Sour Spam Ingredients:

1 tbsp cooking oil
6 green onions, cut 1/4" slices
1 small cucumber, cut into chunks
1 tbsp cornstarch
1 tsp soy sauce
1 can Spam luncheon meat - (12 oz), cut 1/2" cubes
1 large carrot, sliced diagonally
1 garlic clove, minced
2/3 cup water
3 tbsp sugar
3 tbsp ketchup
3 tbsp vinegar
1 can bamboo shoots - (8 oz) drained
Hot cooked rice, (optional)

 

Cantonese Sweet And Sour Spam Preparation:

In a large skillet, cook oil over medium heat. Add carrot, green onion,
garlic
and cucumber; cook, stirring occasionally until crisp tender (4 to 5
minutes).
Add remaining ingredients except Spam and bamboo shoots. Cook, stirring,
until
sauce is thickened.

Add Spam and bamboo shoots. Cook until heated through. If desired, serve
over
hot cooked rice.

This recipe yields 4 servings.

Source:
"Undocumented, but from somewhere on the WWW"
S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"

Per serving: 114 Calories (kcal); 4g Total Fat; (26% calories from fat);
1g Protein; 21g Carbohydrate; 0mg Cholesterol; 232mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2
Fat; 1 Other Carbohydrates

Recipe by: n/a

Converted by MM_Buster v2.0n.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1285 Calories; 55g Fat (37.0%
calories from fat); 5g Protein; 205g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 4267mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Vegetable;
11 Fat; 11 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00



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John Thorne, American food writer




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Important Note: This Cantonese Sweet And Sour Spam recipe was either located in the public domain or contributed by one of our site visitors. Any nutritional information presented has not been idependantly verified. If you have specific dietary requirements please use your own judgement in deciding which recipes are suitable for your particular diet.
Cantonese Sweet And Sour Spam Recipe