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Crunchy Spam Sticks Recipe

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Crunchy Spam Sticks Recipe

Crunchy Spam Sticks Ingredients:

1 can Spam luncheon meat -, (12 oz)
1 egg
2 tbsp milk
3 tbsp all-purpose flour
1/4 tsp freshly-ground black pepper
1 cup instant mashed potato flakes
Ketchup

Crunchy Spam Sticks Preparation:

Heat oven to 375 degrees. Slice Spam into 8 pieces; cut each slice in half
lengthwise.

Beat together egg and milk. Combine flour and black pepper. Coat each Spam
slice with flour mixture. Dip in milk mixture. Roll in potato flakes.

Place on baking sheet. Bake 15 minutes or until golden brown, turning
once.
Serve with ketchup.

This recipe yields 4 servings.

Source:
"Official Spam website at http://www.spam.com"
S(Formatted for MC5):
"10-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

Per serving: 42 Calories (kcal); 1g Total Fat; (30% calories from fat); 2g
Protein; 5g Carbohydrate; 48mg Cholesterol; 18mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

Recipe by: n/a

Converted by MM_Buster v2.0n.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 433 Calories; 6g Fat (12.9%
calories from fat); 15g Protein; 77g Carbohydrate; 3g Dietary Fiber; 63mg
Cholesterol; 76mg Sodium. Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat;
1/2 Non-Fat Milk; 1 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

Preparation Time: 0:00

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

Luigi Barzini, 'O America' (1977)

�Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.�

Henry Miller, American writer (1891-1980)

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Important Note: This Crunchy Spam Sticks recipe was either located in the public domain or contributed by one of our site visitors. Any nutritional information presented has not been idependantly verified. If you have specific dietary requirements please use your own judgement in deciding which recipes are suitable for your particular diet.