Easy Spam Triangles Recipe
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Easy Spam Triangles Recipe
Easy Spam Triangles Ingredients:
1 can Spam luncheon meat - (7 oz) cut sma
3/4 cup shredded gouda cheese
1/2 cup peeled, diced apple
2 tbsp onion sour cream dip
1 package refrigerated pie crusts - (15 oz)
1 egg white, beaten
Vegetable cooking spray
1/4 tsp poppy seeds
Easy Spam Triangles Preparation:
Heat oven to 425 degrees.
In bowl, combine Spam, cheese, apple, and dip. Cut one pie crust sheet
into 8
wedges. Place 1/4 cup Spam mixture in center of each wedge, spreading to
within 1/2-inch of each edge. Moisten edges of pastry with egg white. Cut
remaining pie crust sheet into 8 wedges. Place over filling. Press edges
of
filled pastry firmly together using fork. Place on baking sheet coated
with
cooking spray. Brush with remaining egg white and sprinkle with poppy
seeds.
Bake 15 to 20 minutes or until lightly browned.
This recipe yields 8 triangles.
Content per Serving: Calories 324; protein 16 g; total fat 22 g;
carbohydrates
19 g; sodium 798 mg; cholesterol 46 mg.
Source:
"Undocumented, but from somewhere on the WWW"
S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 40 Calories (kcal); 3g Total Fat; (66% calories from fat); 3g
Protein; trace Carbohydrate; 12mg Cholesterol; 94mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 40 Calories; 3g Fat (66.1% calories
from fat); 3g Protein; trace Carbohydrate; trace Dietary Fiber; 12mg
Cholesterol; 94mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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