Spam Carbonara Recipe
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Spam Carbonara Recipe
Spam Carbonara Ingredients:
1 onion, finely chopped
1/2 tsp fennel seed
1 3/4 cup chicken broth, divided
1 can Spam luncheon meat - (12 oz), cut into strips
1 cup finely-chopped fresh parsley
3 egg whites
1 egg
1 package vermicelli -, (16 oz)
1 1/2 cup shredded Parmesan cheese divided
Spam Carbonara Preparation:
In a large non-stick skillet, combine onion, fennel and 1 cup broth. Bring
to
a boil; stirring occasionally, until liquid has evaporated. Add Spam and
remaining 3/4 cup broth. Bring to a boil. Add parsley.
In a small bowl, beat together egg whites and egg.
Cook vermicelli according to package directions. Drain well. Add hot pasta
to
Spam mixture. Pour egg mixture over pasta and immediately begin lifting
with 2
forks to mix well. Add 1 cup cheese. Mix until all broth is absorbed.
Sprinkle
with remaining cheese.
This recipe yields 6 servings.
Source:
"Undocumented, but from somewhere on the WWW"
S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 121 Calories (kcal); 7g Total Fat; (50% calories from fat);
12g Protein; 3g Carbohydrate; 46mg Cholesterol; 599mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 121 Calories; 7g Fat (50.3%
calories from fat); 12g Protein; 3g Carbohydrate; trace Dietary Fiber;
46mg Cholesterol; 599mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean
Meat; 1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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